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Exercises to Strengthen Your Bones

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any other bone disease. Exercise...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

EdemA: Major Symptoms and Causes

Edema is swelling caused by excess fluid trapped in your body’s tissues. It occurs when tiny blood vessels leak fluid. This fluid builds up...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

8 Ways to Avoid Knee Pain

Knee pain is often caused by a variety of things either acute injury or repetitive motions that stress the knee over time. When it...

Maida (Ex. Editor)
Jul 1, 2018 3 min read

What Not to Eat When You Have Arthritis

Arthritis is a terminology used for conditions with joint pain and inflammation. When you are struggling with arthritis, your body is in inflammation state...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

5 Ways to Use Rosewater for Glowing Skin!

Rosewater is one of the essential beauty products to have. It is made of all natural ingredients so you can use it whenever you...

Maida (Ex. Editor)
Jun 27, 2018 2 min read