Diet and Nutrition

اخروٹ کے 11 زبردست فوائد

اخروٹ میں موجود غذائیت بھرے اجزاء فائبر سے بھرپور ہوتے ہیں۔ (Walnut) اخروٹ کے فوائد لامحدود ہیں۔ اخروٹ یہ گری دار میوے فیٹی ایسڈ...
Abdul Rehman
Aug 11, 2021 7 min read

شہد کے 13 شاندار فوائد

میں 64 کیلوریز شامل ہیں۔ (Honey) شہد کے فوائد بے شمار ہیں۔ ایک کھانے کے چمچ شہد شہد میں تھوڑا تیزابیت والا اوسط پی...
Abdul Rehman
Aug 11, 2021 7 min read

15 Tukh Malanga Benefits (تخم ملنگا) for Your Health

The remarkable Tukh Malanga benefits for your health are hard to ignore. The small-sized black-colored basil seeds can have various benefits for your body....
Abdul Rehman
Aug 10, 2021 5 min read

Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati

Chia seeds in Urdu, also known as Tukhm-e-Sharbati are incredibly nutritious seeds that have been used for centuries due to their high nutritional content....
Habiba A. Khan
Jul 20, 2021 6 min read

Mango Health Benefits: 14 Amazing Reasons to Eat Mangoes

Mango health benefits are so fascinating and incredible that you may find them hard to believe. The salient feature of summers, for most of...
Habiba A. Khan
Jul 14, 2021 6 min read
  • 20
  • 21
  • 22
  • 23
  • 24
    •

    Explore →

    Bariatric Surgery Beauty and Skin Care Bones and Joints Brain and Spine Cancer Care Child Care Cosmetic Procedures COVID-19 Dental Health Diabetes Management Diet and Nutrition Digestive Health ENT (Ear-Nose-Throat) Eyes and Vision Family Planning and Reproductive Health General Surgery Health News Healthy Lifestyle Heart Health Home Remedies Kidney Concerns Medications & Drugs Mental Health Neurology oladoc News Pain Management Pregnancy Psychological Disorders Radiology Respiratory Health Sexual health Teeth and Gums Thoracic Surgery Thyroid Care Trending Uncategorized Urogenital Health vascular health Weight Management Women's Health