Top articles about Diet and Nutrition

Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati

What are Chia Seeds? Chia seeds (Tukhm-e-Sharbati) are small, black seeds that are highly rich in nutrients and contain protein, fiber, Omega 3 fatty...

Habiba A. Khan
Jul 20, 2021 5 min read

Mango Health Benefits: 14 Amazing Reasons to Eat Mangoes

Mango health benefits are so fascinating and incredible that you may find them hard to believe. The salient feature of summers, for most of...

Habiba A. Khan
Jul 14, 2021 6 min read

بادام کھانے کے 18 صحت بخش فوائد

بادام میں وٹامن ، معدنیات ، پروٹین اور فائبر ہوتا ہے ، اور اس لئے یہ صحت سے متعلق متعدد فوائد پیش کرسکتے ہیں۔...

Habiba A. Khan
Jul 12, 2021 7 min read

Parent’s Guide: Lactose Intolerance in Children

Lactose Intolerance in children can be managed by taking a few simple steps. Parents need to plan the child's diet to ensure good health.

Habiba A. Khan
Apr 29, 2021 3 min read

Comprehensive Guide to Eating Disorders in Pakistan

Eating Disorder is a commonly found issue in Pakistan. A large number of men & women from different age groups suffer from this problem

Habiba A. Khan
Apr 2, 2021 6 min read

Diet and Nutrition

Chia Seeds in Urdu: 5 Health Benefits of Tukhm-e-Sharbati

Mango Health Benefits: 14 Amazing Reasons to Eat Mangoes

بادام کھانے کے 18 صحت بخش فوائد

Parent’s Guide: Lactose Intolerance in Children

Comprehensive Guide to Eating Disorders in Pakistan

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