Diet and Nutrition

Low Fat vs. High Carb: Which Diet Is the…

With so many diets to choose from, which one should you go for? Opting for a diet can be confusing as it is hard...
Maida (Ex. Editor)
2 min read

How Belly Fat Is Linked to Diabetes?

According to researchers, there is a link between abdominal fat and type 2 diabetes. Endocrinologists say that people who are genetically predisposed to having...
Maida (Ex. Editor)
1 min read

Why Are More People in Pakistan Becoming Obese?

Obesity refers to the state of having abnormal or excessive fat that presents a health risk. Doctors, fitness experts and nutritionists agree that a...
Maida (Ex. Editor)
2 min read

The 9 Dangerous Side Effects of a Low-Carb Diet

According to the Institute of Medicine and nutritionists, 45-65%, i.e. 225-325g of the daily 2000 calorie requirement should be consumed from carbohydrates. While a...
Maida (Ex. Editor)
2 min read

Ispaghol Benefits: 8 Health Benefits of Psyllium Husk

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. It is also known as “isabgol ka chilka.” We know...
Maida (Ex. Editor)
2 min read