Top articles about Diet and Nutrition

4 Snacks That Seem Healthy but Actually Aren’t

While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is something of a gray...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

7 Surprising High Sodium Foods That Are Bad for…

Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This is because dietary sodium...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

How to Lose Weight Without Exercising

Global obesity is on the rise. Despite longer-than-average work weeks and a hectic personal schedule, more and more people are falling victim to excess...

Maida (Ex. Editor)
Dec 10, 2018 2 min read

4 Great Health Benefits of Waking up With the…

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Health Benefits of Eating Breakfast Like a King

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch...