Top articles about Diet and Nutrition

Here Is What To Eat If You Have Anemia

People with anemia often experience chronic fatigue, dizziness, and insomnia as a result of reduced blood cell production and destruction of red blood cells....

Maida (Ex. Editor)
Feb 12, 2019 2 min read

16:8 Diet Is a Healthier Alternative to Fad Diets,…

Global obesity has reached an all-time high. With over 2 billion people, i.e. 30% of the global population being obese or overweight, the number...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

What Too Much Salt Can Do to Your Brain?

Too much of anything can be evidently bad for you. Case in point: the excess consumption of salt, which is usually linked to high...

Maida (Ex. Editor)
Jan 16, 2019 1 min read

Low Fat vs. High Carb: Which Diet Is the…

With so many diets to choose from, which one should you go for? Opting for a diet can be confusing as it is hard...

Maida (Ex. Editor)
Jan 16, 2019 2 min read

How Belly Fat Is Linked to Diabetes?

According to researchers, there is a link between abdominal fat and type 2 diabetes. Endocrinologists say that people who are genetically predisposed to having...