Top articles about Diet and Nutrition

5 Habits That Can Reduce the Risk of Liver…

The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Not a Fan of Salads? These 5 Healthy Salads…

Winters can make one lazy. Cold weather makes people crave comfort food but cooking might seem a bit tedious on a cold night. Salads...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

Metabolism Myths Sabotaging Your Weight Loss Journey

As most nutritionists would say, when it comes to weight loss, it all majorly boils down to your calorie intake. Metabolism is the rate...

Maida (Ex. Editor)
Nov 26, 2018 1 min read

5 Ways You Are Making Your Food Toxic

Sometimes even well-intentioned cooks can make grave mistakes in the kitchen and which can increase health risks. Some cooking techniques can make food toxic...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Amazing Health Benefits of Red-Staining Foods!

According to nutritionists, red foods such as raspberries, strawberries, cherries, tomatoes, and beets do not just look beautiful, they are also really good for...