Top articles about Diet and Nutrition

6 Healthy Foods That Should Only Be Eaten in…

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of a good thing is...

Maida (Ex. Editor)
Nov 9, 2018 2 min read

6 Immunity Boosting Drinks You Have to Try Out!

Your body is an optimal environment for viruses, bacteria, parasites, and fungi to thrive. Your immune system fights these pathogens to keep infections at...

Maida (Ex. Editor)
Nov 9, 2018 1 min read

Defeating the White Devil: 6 Non-Sugary Foods to Cope…

Anxiety can wreak havoc on your nerves. For most anxiety sufferers, sugary, oily, and trans-fat laden foods serve as consolation after a bad, anxiety-ridden...

Maida (Ex. Editor)
Oct 24, 2018 1 min read

6 Reasons Why You May Be B-12 Deficient

According to the top nutritionists in Lahore, your body requires vitamin B12 to produce red blood cells, DNA, nerves, and carry out some other...

Maida (Ex. Editor)
Oct 10, 2018 1 min read

True or False? Carb Myths Debunked

Carbs have been demonized by a lot of health blogs but top nutritionists in Lahore warn that this is just a dietary fad. It...