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4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

4 Exercises You Can Do at Home Without Any…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...

Maida (Ex. Editor)
Jun 8, 2018 1 min read

Top Nutritional and Lifestyle Practices to Follow This Ramadan!

It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little...

Maida (Ex. Editor)
May 22, 2018 1 min read

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...

Maida (Ex. Editor)
May 10, 2018 3 min read

Vitamin D Deficiency In Pakistan

Pakistan lies near the equator, meaning that it receives more average daily sunlight than its European counterparts. Yet, despite this abundance, the number of...

Maida (Ex. Editor)
Mar 26, 2018 2 min read

Nutritionist

4 Ways to Lose Weight Without Starving Yourself

4 Exercises You Can Do at Home Without Any…

Top Nutritional and Lifestyle Practices to Follow This Ramadan!

General Ramadan Guidelines

Vitamin D Deficiency In Pakistan

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