top Nutritionist in lahore

5 Foods to Eat During Aftaar

While we all want to maintain our weight during Ramazan, we also want a treat at the end of a full day of fast....
Maida (Ex. Editor)
May 21, 2019 1 min read

Avoid These 7 Foods During Sehar

It is important to eat right during Sehar if you want to spend a good fast day ahead. Nutritionists say that an unbalanced diet...
Maida (Ex. Editor)
May 17, 2019 1 min read

Ramazan Guide for Gym Goers

Maintaining weight, and gym training can be difficult during Ramazan—especially a hot one. While the physical aspect of fasting is somewhat difficult for gym...
Maida (Ex. Editor)
May 15, 2019 1 min read

The Weight-Loss Trick That Only Takes 15 Minutes

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried and tested method has...
Maida (Ex. Editor)
Apr 30, 2019 1 min read

Everything You Need to Know About the F-Diet

The F-factor diet is not a new concept—rather it has stood the test of time and is by far the most practical diet for...
Maida (Ex. Editor)
Apr 28, 2019 1 min read
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