top Nutritionist in lahore

5 Herbal Teas to Reduce Bloating

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost 20-30% of the people...
Maida (Ex. Editor)
2 min read

Golden Rules of Eating Right in Ramazan

Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going...
Maida (Ex. Editor)
1 min read

Lemon Water in the Morning: Myths and Facts

Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary...
Maida (Ex. Editor)
1 min read

Is Your BMI a Lie?

BMI means body mass index and is widely used by nutritionists (and insurance companies) all over the world to estimate how healthy someone is....
Maida (Ex. Editor)
2 min read

Your Guide to Eating Right on Your Favourite Food…

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...
Maida (Ex. Editor)
2 min read