Diet and Nutrition

موٹاپا کم کرنے کے آسان طریقے

موٹاپا جسم میں چربی کے زیادہ ہو جانے سے جنم لینے والی ایک پیچیدہ بیماری ہے۔ موٹاپا محض جسمانی خوبصورتی کا مسئلہ ہی نہیں...

Habiba A. Khan
Jan 19, 2021 2 min read

The Many Benefits of Adding Dates to Your Diet

Dates are often regarded as a super food and are known for their nutritional value all over the world. There are many benefits of...

Habiba A. Khan
Nov 16, 2020 3 min read

The Importance of Good Bacteria and Why You Should…

The importance of good bacteria cannot be overstated, they serve numerous functions in the body. Here's just a few of the most important ones

Habiba A. Khan
Sep 28, 2020 2 min read

A guide to help you resist cravings for unhealthy…

Resisting cravings for unhealthy food can e incredibly difficult. So here are some tips and tricks to help you stick to that diet.

Habiba A. Khan
Sep 22, 2020 2 min read

5 Healthy Herbs From Our Kitchen

South Asian cuisine prides itself on being flavourful, healthy and full of spices that are sheer culinary delights. Not only do these healthy herbs...

Mehrunnisa Qasim
Feb 28, 2020 3 min read

Healthy Diet In Ramadan: Q And A With Ms.…

A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan diet in order to stay...

Mehrunnisa Qasim
Feb 19, 2020 1 min read

Importance Of Oral Health: Q And A With Dr.…

Good oral health and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you...

Mehrunnisa Qasim
Jan 20, 2020 1 min read

Anemia: Causes, Symptoms & Treatment: Q And A With…

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Anaemia can make...

Mehrunnisa Qasim
Jan 10, 2020 1 min read

How To Get Healthy, Glowing Skin: Q And A…

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and...

Mehrunnisa Qasim
Jan 8, 2020 2 min read

Diet and Nutrition

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