Diet and Nutrition

Parent’s Guide: Lactose Intolerance in Children

Lactose Intolerance in children can be managed by taking a few simple steps. Parents need to plan the child's diet to ensure good health.

Habiba A. Khan
Apr 29, 2021 3 min read

Comprehensive Guide to Eating Disorders in Pakistan

Eating Disorder is a commonly found issue in Pakistan. A large number of men & women from different age groups suffer from this problem

Habiba A. Khan
Apr 2, 2021 6 min read

The Many Benefits of Kalonji in Islam and Science

Kalonji has been known to have many benefits all over the world. Here is a complete guide to how this magical seed can...

Habiba A. Khan
Mar 12, 2021 5 min read

موٹاپا کم کرنے کے آسان طریقے

موٹاپا جسم میں چربی کے زیادہ ہو جانے سے جنم لینے والی ایک پیچیدہ بیماری ہے۔ موٹاپا محض جسمانی خوبصورتی کا مسئلہ ہی نہیں...

Habiba A. Khan
Jan 19, 2021 2 min read

The Many Benefits of Adding Dates to Your Diet

Dates are often regarded as a super food and are known for their nutritional value all over the world. There are many benefits of...

Habiba A. Khan
Nov 16, 2020 3 min read

The Importance of Good Bacteria and Why You Should…

The importance of good bacteria cannot be overstated, they serve numerous functions in the body. Here's just a few of the most important ones

Habiba A. Khan
Sep 28, 2020 2 min read

A guide to help you resist cravings for unhealthy…

Resisting cravings for unhealthy food can e incredibly difficult. So here are some tips and tricks to help you stick to that diet.

Habiba A. Khan
Sep 22, 2020 2 min read

5 Healthy Herbs From Our Kitchen

South Asian cuisine prides itself on being flavourful, healthy and full of spices that are sheer culinary delights. Not only do these healthy herbs...

Mehrunnisa Qasim
Feb 28, 2020 3 min read

Healthy Diet In Ramadan: Q And A With Ms.…

A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan diet in order to stay...

Mehrunnisa Qasim
Feb 19, 2020 1 min read

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