Diet and Nutrition

This Is What You Should Eat Before Your Workout

Pre-workout nutrition can be just as important, if not more, than post-workout nutrition. Both can help you get the maximum benefit from your workout...

Maida (Ex. Editor)
Aug 18, 2019 1 min read

Artificial Sweeteners: What Does The Evidence Say?

The advent of artificial sweeteners was a breath of fresh air for the people who were constantly battling obesity, and those were always trying...

Maida (Ex. Editor)
Aug 12, 2019 1 min read

4 Science-backed Super-foods You Should Consider Eating

The term ‘super-food’ was coined around World War I, as an advertisement campaign and food marketing strategy. Enthusiastic campaigns were designed around this word...

Maida (Ex. Editor)
Aug 8, 2019 1 min read

Study Reveals How Much Fiber You Should Eat To…

Extensive research into the consumption of fiber and its role in disease prevention has proven that fiber does infact protect against most non-communicable diseases....

Maida (Ex. Editor)
Jul 27, 2019 1 min read

Knee Osteoarthritis: A Low Carb Diet May Relieve Symptoms

Knee osteoarthritis is characterized by knee pain, joint swelling and stiffness. This disease culminates into difficult mobility and poor quality of life. As of...

Maida (Ex. Editor)
Jul 25, 2019 1 min read

How To Lose Weight With Diabetes?

Losing weight is not only a necessity in diabetes, but it can also help manage the disease. Losing weight will help improve the blood...

Maida (Ex. Editor)
Jul 23, 2019 1 min read

How To Deal With Sudden Blood Sugar Spikes?

Diabetes is a disease with uncontrolled blood sugar levels because of reduced or absent insulin levels. As a result, the blood glucose levels can...

Maida (Ex. Editor)
Jul 22, 2019 1 min read

9 Foods For Building Lean Muscles

Lean muscle results in more effective weight loss, higher basal metabolism and more calories burnt even at rest. Muscle growth is dependent on three...

Maida (Ex. Editor)
Jul 19, 2019 1 min read

This Is Why You Are Not Losing Weight

If you are tired of seeing the stuck needle of your scale, despite a regular diet and exercise regimen, then there might be some...

Maida (Ex. Editor)
Jul 10, 2019 1 min read

Diet and Nutrition

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