Diet and Nutrition

Ramazan Guide for Gym Goers

Maintaining weight, and gym training can be difficult during Ramazan—especially a hot one. While the physical aspect of fasting is somewhat difficult for gym...
Maida (Ex. Editor)
1 min read

The Weight-Loss Trick That Only Takes 15 Minutes

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried and tested method has...
Maida (Ex. Editor)
1 min read

Everything You Need to Know About the F-Diet

The F-factor diet is not a new concept—rather it has stood the test of time and is by far the most practical diet for...
Maida (Ex. Editor)
1 min read

5 Herbal Teas to Reduce Bloating

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost 20-30% of the people...
Maida (Ex. Editor)
2 min read

Golden Rules of Eating Right in Ramazan

Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going...
Maida (Ex. Editor)
1 min read

Sitting for More Than 13 Hours a Day May…

Turns out that being a couch potato is pretty bad, in ways more than one. New findings from the Journal of Applied Physiology, suggest...
Maida (Ex. Editor)
1 min read

Lemon Water in the Morning: Myths and Facts

Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary...
Maida (Ex. Editor)
1 min read

Is Your BMI a Lie?

BMI means body mass index and is widely used by nutritionists (and insurance companies) all over the world to estimate how healthy someone is....
Maida (Ex. Editor)
2 min read

Your Guide to Eating Right on Your Favourite Food…

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...
Maida (Ex. Editor)
2 min read