Diet and Nutrition

Lemon Water in the Morning: Myths and Facts

Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary...

Maida (Ex. Editor)
Apr 19, 2019 1 min read

Is Your BMI a Lie?

BMI means body mass index and is widely used by nutritionists (and insurance companies) all over the world to estimate how healthy someone is....

Maida (Ex. Editor)
Apr 18, 2019 2 min read

Your Guide to Eating Right on Your Favourite Food…

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...

Maida (Ex. Editor)
Apr 16, 2019 2 min read

Be Summer Ready: 6 Healthy Diet Tips for Summer

Summer is the ideal time to lose weight—because nature is working with you to shed those pounds off. With some hard work and careful...

Maida (Ex. Editor)
Apr 15, 2019 1 min read

4 Great Ways to Turn Your Housework Into a…

Working out does not always have to include a gym, an instructor or a nutritionist; sometimes all you have to do is set your...

Maida (Ex. Editor)
Apr 14, 2019 1 min read

3 Mindset Shifts That Boost Weight Loss

Nutritionists say that for effective weight loss, it is important to train the mind as well as the body. People who don’t start with...

Maida (Ex. Editor)
Apr 6, 2019 2 min read

Keep Your Brain Power Intact With These Healthy Oils

According to nutritionists, the oils we consume have a direct link with the brain health and great impact on our wellbeing. Merely consuming vegetable...

Maida (Ex. Editor)
Mar 31, 2019 2 min read

Workout Blunders: The Top 5 Mistakes to Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

5-Minute Tasks That Are Sure to Make You Healthier

More often than not, we say no to a fitness routine because we are short on time. However, a busy lifestyle should not deter...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

Diet and Nutrition

Explore →