Diet and Nutrition

5 Reasons Why You Should Avoid Having More Than…

Although coffee offers some benefits, it is high in caffeine, which is a stimulant that cannot only disrupt sleep but also result in other...

Maida (Ex. Editor)
Dec 25, 2018 1 min read

8 Nutritional Deficiencies That May Cause Depression

We are what we eat. While external factors like environment and work stress are major depression fuelers, a lack of certain minerals and vitamins...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

4 Snacks That Seem Healthy but Actually Aren’t

While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is something of a gray...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

7 Surprising High Sodium Foods That Are Bad for…

Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This is because dietary sodium...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

How to Lose Weight Without Exercising

Global obesity is on the rise. Despite longer-than-average work weeks and a hectic personal schedule, more and more people are falling victim to excess...

Maida (Ex. Editor)
Dec 10, 2018 2 min read

4 Great Health Benefits of Waking up With the…

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Health Benefits of Eating Breakfast Like a King

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

5 Habits That Can Reduce the Risk of Liver…

The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Relationship Between Your Diet and Chronic Pain

Chronic pain is a pain that results from issues in brain chemistry. It generally lasts for longer periods of time. Chronic pain can seriously...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

Diet and Nutrition

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