Diet and Nutrition

Not a Fan of Salads? These 5 Healthy Salads…

Winters can make one lazy. Cold weather makes people crave comfort food but cooking might seem a bit tedious on a cold night. Salads...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

5 Reasons Why Green Foods Are Great for the…

Your liver carries out many important roles in your body, such as regulating protein and fat metabolism, eliminating toxins, regulating hormones, filtering our blood, and...

Maida (Ex. Editor)
Nov 27, 2018 1 min read

Metabolism Myths Sabotaging Your Weight Loss Journey

As most nutritionists would say, when it comes to weight loss, it all majorly boils down to your calorie intake. Metabolism is the rate...

Maida (Ex. Editor)
Nov 26, 2018 1 min read

5 Ways You Are Making Your Food Toxic

Sometimes even well-intentioned cooks can make grave mistakes in the kitchen and which can increase health risks. Some cooking techniques can make food toxic...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Amazing Health Benefits of Red-Staining Foods!

According to nutritionists, red foods such as raspberries, strawberries, cherries, tomatoes, and beets do not just look beautiful, they are also really good for...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Why Do We Crave Junk Foods?

Do you ever wonder why your body craves unhealthy, sugary, fatty fried food and it is really hard to stop yourself from not downing...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

Yacon Syrup: A Healthy Sugar Substitute??

Yacon syrup is a sweetener derived from the tuberous roots of the yacon plant that is native to the Andes Mountains. Since it is...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

How to Reintroduce Allergenic Foods Into Your Diet

Certain diets, such as the Whole 30 diet and the ketogenic diet, require you to eliminate certain foods from your diet temporarily. However, once...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

6 Foods That Make You Age Faster

Just like an active lifestyle and a healthy diet can have an anti-aging effect on you, the reverse is true for unhealthy foods and...

Maida (Ex. Editor)
Nov 14, 2018 1 min read

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