Diet and Nutrition

Here Is What To Eat If You Have Anemia

People with anemia often experience chronic fatigue, dizziness, and insomnia as a result of reduced blood cell production and destruction of red blood cells....

Maida (Ex. Editor)
Feb 12, 2019 2 min read

16:8 Diet Is a Healthier Alternative to Fad Diets,…

Global obesity has reached an all-time high. With over 2 billion people, i.e. 30% of the global population being obese or overweight, the number...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

What Too Much Salt Can Do to Your Brain?

Too much of anything can be evidently bad for you. Case in point: the excess consumption of salt, which is usually linked to high...

Maida (Ex. Editor)
Jan 16, 2019 1 min read

Low Fat vs. High Carb: Which Diet Is the…

With so many diets to choose from, which one should you go for? Opting for a diet can be confusing as it is hard...

Maida (Ex. Editor)
Jan 16, 2019 2 min read

How Belly Fat Is Linked to Diabetes?

According to researchers, there is a link between abdominal fat and type 2 diabetes. Endocrinologists say that people who are genetically predisposed to having...

Maida (Ex. Editor)
Jan 16, 2019 1 min read

Why Are More People in Pakistan Becoming Obese?

Obesity refers to the state of having abnormal or excessive fat that presents a health risk. Doctors, fitness experts and nutritionists agree that a...

Maida (Ex. Editor)
Jan 12, 2019 2 min read

The 9 Dangerous Side Effects of a Low-Carb Diet

According to the Institute of Medicine and nutritionists, 45-65%, i.e. 225-325g of the daily 2000 calorie requirement should be consumed from carbohydrates. While a...

Maida (Ex. Editor)
Jan 7, 2019 2 min read

Ispaghol Benefits: 8 Health Benefits of Psyllium Husk

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. It is also known as “isabgol ka chilka.” We know...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

Fact Checker: Any Truth to These Chocolate Myths?

Since ancient times, chocolate has been regarded, even revered, as a nutritious food with multiple health benefits. Yet, despite being a multibillion-dollar global industry,...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

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