Diet and Nutrition

5 Ways You Are Making Your Food Toxic

Sometimes even well-intentioned cooks can make grave mistakes in the kitchen and which can increase health risks. Some cooking techniques can make food toxic...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Amazing Health Benefits of Red-Staining Foods!

According to nutritionists, red foods such as raspberries, strawberries, cherries, tomatoes, and beets do not just look beautiful, they are also really good for...

Maida (Ex. Editor)
Nov 25, 2018 1 min read

Why Do We Crave Junk Foods?

Do you ever wonder why your body craves unhealthy, sugary, fatty fried food and it is really hard to stop yourself from not downing...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

Yacon Syrup: A Healthy Sugar Substitute??

Yacon syrup is a sweetener derived from the tuberous roots of the yacon plant that is native to the Andes Mountains. Since it is...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

How to Reintroduce Allergenic Foods Into Your Diet

Certain diets, such as the Whole 30 diet and the ketogenic diet, require you to eliminate certain foods from your diet temporarily. However, once...

Maida (Ex. Editor)
Nov 18, 2018 1 min read

6 Foods That Make You Age Faster

Just like an active lifestyle and a healthy diet can have an anti-aging effect on you, the reverse is true for unhealthy foods and...

Maida (Ex. Editor)
Nov 14, 2018 1 min read

6 Healthy Foods That Should Only Be Eaten in…

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of a good thing is...

Maida (Ex. Editor)
Nov 9, 2018 2 min read

6 Immunity Boosting Drinks You Have to Try Out!

Your body is an optimal environment for viruses, bacteria, parasites, and fungi to thrive. Your immune system fights these pathogens to keep infections at...

Maida (Ex. Editor)
Nov 9, 2018 1 min read

7 Foods That May Worsen Your Flu

While there are some foods that help when you have the flu, such as chicken soup, garlic, and vitamin C rich foods, there are...

Maida (Ex. Editor)
Oct 27, 2018 1 min read

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