Healthy Lifestyle

8 Reasons to Quit Your Coffee!

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....

Maida (Ex. Editor)
Jun 27, 2018 3 min read

The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Seniors’ Summer Survival Guide

The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their weakened immune systems that...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Horrible Things That Happen to Your Body in…

Just like an ice-cream machine that requires a specific temperature for that perfect cold cream, your body must also remain at a specific internal...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Fainting and the Summer Heat

Fainting, known in the medical world as ‘Syncope’, is the involuntary and sudden loss of consciousness in a person as a result of various...

Maida (Ex. Editor)
Jun 20, 2018 2 min read

Beat the Heat in 7 Simple Ways!

Summers in Pakistan bring with them a plethora of seasonal delicacies and the much-awaited summer vacations. However, rapidly soaring temperatures and the ever-increasing humidity...

Maida (Ex. Editor)
Jun 20, 2018 1 min read

Everything You Need to Know About the whole30 Diet

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...

Maida (Ex. Editor)
Jun 13, 2018 1 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

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