Mental Health

The Impact of Domestic Violence on Mental Health

According to psychiatrists, mental health is gravely affected by domestic abuse and violence. Although this can be perpetrated by either sex, most often women...

Maida (Ex. Editor)
May 14, 2019 1 min read

5 Coping Exercises to Relieve Anxiety

Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can affect health, and interfere...

Maida (Ex. Editor)
May 2, 2019 2 min read

How to Maintain a Proper Sleep Cycle in Ramazan?

Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll on health, and make...

Maida (Ex. Editor)
Apr 29, 2019 1 min read

Break-up Grief: How to Get Over a Relationship?

Getting over breakup grief or any form of grief for that matter is not easy. It is something that demands time, and immense will...

Maida (Ex. Editor)
Apr 27, 2019 1 min read

5 Ways to Become a More Creative Person

Creativity brings colour to life—yet we hold the belief that one is born creative and this skill cannot be learned. However, psychologists tell us...

Maida (Ex. Editor)
Apr 26, 2019 1 min read

7 Exercises for Reducing Chronic Pain

If you are someone who is plagued by chronic pain—sciatica for instance, or fibromyalgia—then you may have found a way out from it—through exercise....

Maida (Ex. Editor)
Apr 26, 2019 1 min read

How to Use Aromatherapy for Stress Relief ?

Of the researches done to date, many prove that aromatherapy plays a vital role in stress relief. Exactly how it does that is not...

Maida (Ex. Editor)
Apr 23, 2019 1 min read

Subtle Signs of Suicide in Kids That Everyone Should…

Suicide is not a concept limited to adults alone. For a while now, the trend of suicide amongst children and teenagers has been on...

Maida (Ex. Editor)
Apr 20, 2019 1 min read

Is Your Partner Gaslighting You? Signals to Watch Out…

According to psychiatrists, the term gaslighting fundamentally involves manipulation. Those being gaslighted have their perception of reality rejected or altered so much so that...

Maida (Ex. Editor)
Apr 18, 2019 1 min read

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