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For the Love of Fruits: Why You Should Include…

The sheer variety of fruits in any form-fresh, dry, juiced or frozen-to suit all tastes and their instant-snack status makes them a valuable addition...
Maida Liaqat
2 min read

6 Factors That Put You at Risk of Diabetes

1 in every 4 persons globally is suffering from diabetes, and most likely doesn’t even know about it. This may be owed to the...
Maida Liaqat
2 min read

5 Tips for Taking Care of Your Joints

To stay fit and carry out daily life activities effectively you need healthy and strong joints. By adapting some useful habits, you can guard...
Maida Liaqat
2 min read

Psychiatry 101: Who is a Psychiatrist and When to…

The word ‘Psychiatry’ is derived from the Medieval Latin word psychiatra or ‘healing of the soul’. While both psychiatry and psychology deal with mental...
Maida Liaqat
1 min read

The Food Doctors: The Differences Between a Dietitian and…

Nutritional Sciences are a study of metabolism, the effects of dietary changes to the human body and its reactions to certain food types. Nutritionists...
Maida Liaqat
2 min read

What’s In Your Throat? 3 Types of Tonsils:

A part of the lymphatic system, the tonsils are lymph-tissue composed structures in the throat that act as gatekeepers and primary guards against incoming...
Maida Liaqat
1 min read