Top articles about health and fitness!

The Role of CBT in Managing Anxiety and Depression

Cognitive behavior therapy (CBT) is an effective treatment method for various mental and emotional health matters, such as anxiety and depression. CBT helps you...

Abdul Rehman
Sep 25, 2025 2 min read

کمر درد کا علاج جانیے Kamar Dard Ka Ilaj

کمر درد ایک عام مسئلہ ہے جو بیٹھنے کی غلط عادات، جسمانی سرگرمی کی کمی یا صحت کے بعض مسائل کی وجہ سے پیدا...

Abdul Rehman
Sep 18, 2025 3 min read

خسرہ کا علاج جانیے Khasra Ka Ilaj

خسرہ ایک وائرل انفیکشن ہے جو جسم پر خارش کا سبب بنتا ہے۔ یہ بچوں میں عام ہے۔ ذیل میں خسرہ کے علاج، علامات...

Abdul Rehman
Sep 15, 2025 2 min read

دانت درد کا علاج جانیے Dant Dard Ka Ilaj

کیا آپ کو دانت میں درد ہے؟ یہ ایک عام مسئلہ ہے جو متاثرہ افراد کے لیے تکلیف دہ ہو سکتا ہے۔ سب سے...

Abdul Rehman
Sep 12, 2025 3 min read

The Role of Sleeping Habits on PCOS

Polycystic ovary syndrome (PCOS) is a widespread hormonal condition among women of reproductive age. Many studies have found a significant relationship between sleep and...

Abdul Rehman
Sep 11, 2025 2 min read

Rickets in Children: Causes, Symptoms, and Treatment

Rickets is a bone-related disorder that occurs in children and is caused by a deficiency in vitamin D, phosphate, or calcium, which can lead...

Abdul Rehman
Sep 5, 2025 2 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Black Chana Benefits: The Superfood for Your Daily Diet Black chana, commonly known as black chickpeas or kala chana, is a powerhouse of nutrition that has been a part of traditional diets for centuries. Despite its small size, it’s loaded with protein, fiber,... Read More

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