Top articles about Diet and Nutrition

5 Reasons Why You Should Avoid Having More Than…

Although coffee offers some benefits, it is high in caffeine, which is a stimulant that cannot only disrupt sleep but also result in other...

Maida (Ex. Editor)
Dec 25, 2018 1 min read

8 Nutritional Deficiencies That May Cause Depression

We are what we eat. While external factors like environment and work stress are major depression fuelers, a lack of certain minerals and vitamins...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

4 Snacks That Seem Healthy but Actually Aren’t

While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is something of a gray...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

7 Surprising High Sodium Foods That Are Bad for…

Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This is because dietary sodium...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

How to Lose Weight Without Exercising

Global obesity is on the rise. Despite longer-than-average work weeks and a hectic personal schedule, more and more people are falling victim to excess...

Maida (Ex. Editor)
Dec 10, 2018 2 min read

Diet and Nutrition

5 Reasons Why You Should Avoid Having More Than…

8 Nutritional Deficiencies That May Cause Depression

4 Snacks That Seem Healthy but Actually Aren’t

7 Surprising High Sodium Foods That Are Bad for…

How to Lose Weight Without Exercising

Explore →