Diet and Nutrition

9 Surprising Papaya Benefits For Your Health

Papaya is a tropical fruit of the Caricaceae family that people love for its sweet taste, soft texture, and vibrant colors. Papaya originated in...
Abdul Rehman
Jan 6, 2023 4 min read

11 Everyday Foods & Beverages to Keep You Warm…

Our daily food intake can impact our health in many ways. A well-balanced can help maintain a healthy weight, provide nourishment, and improve immunity....
Abdul Rehman
Jan 4, 2023 5 min read

خشک خوبانی کے ایسے 7 فوائد جو آپ پہلے…

سردیوں کا موسم ہو اور یہ اپنے ساتھ خشک مہوے کی سوغات نہ لائے؟ ایسا تو کبھی ہو ہی نہیں سکتا۔ آپ بھی اس...
Abdul Rehman
Dec 29, 2022 4 min read

دودھ میں ہلدی ملا کر پینے کے ناقابل یقین…

ہلدی آپ سالن، سوپ، چاول، روٹی اور مشروبات میں بطور جزو استعمال کر سکتے ہیں۔ ہلدی کے دودھ کے فوائد بڑے پیمانے پر مشہور...
Abdul Rehman
Dec 26, 2022 3 min read

Benefits of Kishmish: Nutrition, Uses, and Side Effects

Kishmish, also known as kismis in Hindi/Urdu and raisins in English, is one of the most popular dry fruits in South Asia and around...
Abdul Rehman
Dec 22, 2022 7 min read
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