Diet and Nutrition

8 Benefits Of Almonds That Will Surprise You

Almonds are one of the most nutritious nuts in the world—rich in antioxidants, vitamins and minerals. Originally, they were native to the Middle East,...

Maida (Ex. Editor)
Oct 6, 2019 2 min read

Dalda’s #Meriawaz Campaign Tackles Body Shaming

The fashion industry has fed us the images of tall, sleek, photoshopped models who have the perfect dimensions in all directions. It is no...

Maida (Ex. Editor)
Oct 3, 2019 3 min read

7 Best Cancer-fighting Foods To Add To Your Diet

With the numbers of cancer patients on the rise, experts are looking at finding ways to fight cancer through alternative ways, one of which...

Maida (Ex. Editor)
Sep 15, 2019 3 min read

What Are The Basic Supplements I Should Take To…

‘Health’ is a concept that should be taken out of the realm of ‘supplements’ and paired with lifestyle modification instead. Many people opt for...

Maida (Ex. Editor)
Sep 2, 2019 3 min read

Does Nutella Cause Cancer? A Deeper Look

The last thing we need to hear about is the potential cancer-causing risk of Nutella. But how exactly does Nutella do that? Read on...

Maida (Ex. Editor)
Aug 31, 2019 3 min read

Can You Be Obese But Still Healthy?

While the term ‘health’ has no clear definition, the word ‘healthy obese’ has absolutely none. In his recent research paper publication, Dr. William Johnson, an expert at...

Maida (Ex. Editor)
Aug 30, 2019 2 min read

6 Natural Remedies For Cellulite

Cellulite is the dimpled-looking skin in appearance that occurs in the thigh and buttock area. Cellulite forms when fatty tissue deep in the skin...

Maida (Ex. Editor)
Aug 28, 2019 3 min read

Why Beets Are One Of The Healthiest Foods In…

Beets come jam-packed with nutrition. Incorporating them in the diet has a lot of benefits. They can be used in different ways to kill...

Maida (Ex. Editor)
Aug 19, 2019 2 min read

This Is What You Should Eat Before Your Workout

Pre-workout nutrition can be just as important, if not more, than post-workout nutrition. Both can help you get the maximum benefit from your workout...

Maida (Ex. Editor)
Aug 18, 2019 1 min read

Diet and Nutrition

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