Diet and Nutrition

5 Herbal Teas to Reduce Bloating

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost 20-30% of the people...

Maida (Ex. Editor)
Apr 26, 2019 2 min read

Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going...

Maida (Ex. Editor)
Apr 24, 2019 1 min read

Turns out that being a couch potato is pretty bad, in ways more than one. New findings from the Journal of Applied Physiology, suggest...

Maida (Ex. Editor)
Apr 23, 2019 1 min read

Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary...

Maida (Ex. Editor)
Apr 19, 2019 1 min read

BMI means body mass index and is widely used by nutritionists (and insurance companies) all over the world to estimate how healthy someone is....

Maida (Ex. Editor)
Apr 18, 2019 2 min read

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...

Maida (Ex. Editor)
Apr 16, 2019 2 min read

Summer is the ideal time to lose weight—because nature is working with you to shed those pounds off. With some hard work and careful...

Maida (Ex. Editor)
Apr 15, 2019 1 min read

Working out does not always have to include a gym, an instructor or a nutritionist; sometimes all you have to do is set your...

Maida (Ex. Editor)
Apr 14, 2019 1 min read

Nutritionists say that for effective weight loss, it is important to train the mind as well as the body. People who don’t start with...

Maida (Ex. Editor)
Apr 6, 2019 2 min read