Healthy Lifestyle

How to Sanitize Your Masks for Reuse

Masks have become a part of everyday life all over the world. So learning how to sanitize masks is more important now than ever.
Habiba A. Khan
3 min read

How to Stay Safe and Healthy After the End…

The end of the lockdown does not mean the end of the coronavirus. Which is why it is important that you stay safe and...
Habiba A. Khan
3 min read

Common lung health problems and how to avoid them

Lung health problems can debilitating for anyone with an active lifestyle. This is why it is important to take care of your lungs while...
Habiba A. Khan
3 min read

Diseases Spread by Urban Flooding and How to Avoid…

Urban flooding is a complex problem that occurs due to increased rainfall, lack of urban planning, bad sanitation and well, luck. It leads to...
Habiba A. Khan
3 min read

The Many Health Benefits of Cycling

There are numerous health benefits of cycling. It is one of the best exercises you can do. Here's our list of just a few...
Habiba A. Khan
3 min read

How to Get Your Baby to Sleep Through the…

Making your baby sleep is one of the hardest tasks new parents face. So here are our tips to help you out!
Habiba A. Khan
3 min read

The Many Benefits Of Walking

Exercise is incredibly important for a healthy life and walking just happens to be an exercise almost anyone can do. Here are the benefits...
Habiba A. Khan
3 min read

What Is the Impact of Sleeplessness On Your Brain?

Sleep is something as important as breathing and eating. You must have felt sluggish and tired if you have ever worked after a sleepless...
Habiba A. Khan
3 min read

5 Exercises You Can Do at Home During the…

Everyone should do some physical activity for 30 to 40 minutes daily to keep themselves healthy, even if they do not want to lose...
Habiba A. Khan
3 min read