Top articles about Diet and Nutrition

4 Great Health Benefits of Waking up With the…

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

According to top nutritionists in Pakistan, breakfast is the most important meal of the day, and yet most of us focus more on lunch...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

The liver is one of the most important organs of your body and that’s why it is important to maintain liver health. Your liver...

Maida (Ex. Editor)
Dec 5, 2018 1 min read

Winters can make one lazy. Cold weather makes people crave comfort food but cooking might seem a bit tedious on a cold night. Salads...

Maida (Ex. Editor)
Dec 4, 2018 2 min read

As most nutritionists would say, when it comes to weight loss, it all majorly boils down to your calorie intake. Metabolism is the rate...

Maida (Ex. Editor)
Nov 26, 2018 1 min read