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Mindfulness Meditation: What Is It And How To Do…

A great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes anxiety, stress and...
Maida Liaqat
1 min read

5 Foods To Eat During Sehar

Sehar is an important part of fasting; Prophet Muhammad (SAW) instructed Muslims to observe suhoor as there is a blessing in it. The foods...
Maida Liaqat
1 min read

How To Manage Your Anxiety To Improve Your Relationship?

Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love...
Maida Liaqat
1 min read

How To Keep Love Alive In Your Old Relationship?

‘Happily ever after’ does not have to be a myth—even though it may seem like that a few years after marriage. Experts explain that...
Maida Liaqat
1 min read

Common Blood Disorders And Their Treatment

Blood disorders are those that affect the blood cells or the clotting factors contained in it. Sometimes the disease can also be in the...
Maida Liaqat
1 min read

Avoid These Common Sex Life Pitfalls

In today’s time, sexual problems are easier to treat than ever; with the right medication, and sex therapy, much improvement can be made in...
Maida Liaqat
1 min read