Diet and Nutrition

The Best Weight Loss Strategy: Q And A With…

There is always a better way to lose weight. One that doesn’t involve fad diets, starvation periods and has balanced nutrition is always a...

Mehrunnisa Qasim
Jan 8, 2020 2 min read

Why Is Health Not Just The Absence Of Disease?

The World Health Organization’s definition of health clarifies that health is not merely the absence of disease but also a state of complete physical,...

Mehrunnisa Qasim
Jan 8, 2020 3 min read

Healthy Habits That Lead To Weight Loss

Weight changes are all about making small changes to your lifestyle that can help to lose weight, as well as, sustain that weight loss....

Mehrunnisa Qasim
Jan 8, 2020 3 min read

High Uric Acid Problem: Q And A With Dr.…

A high uric acid problem occurs when the kidneys don’t eliminate uric acid effectively. Uric acid is a chemical that is created when the...

Mehrunnisa Qasim
Dec 26, 2019 1 min read

How Water-wise Is Your Diet?

Every food that we eat, has a big environmental impact. This impact—especially its water footprint—is amplified in cases of processed and refined food. A...

Mehrunnisa Qasim
Dec 26, 2019 2 min read

Live Longer: Foods To Boost Your Life Expectancy

If eating the wrong type of food can decrease your life expectancy—then eating the right kind can also increase it. By paying extra attention...

Mehrunnisa Qasim
Dec 24, 2019 3 min read

How To Handle Picky Eaters: Q And A With…

Picky eating is often the norm for toddlers. After the rapid growth of infancy, when babies usually triple in weight, a toddler’s growth rate...

Mehrunnisa Qasim
Dec 23, 2019 1 min read

Common Stomach Problems: Q And A With Dr. Mirza…

If you’re one of those people who always feel bloated or have acidity after every meal, you might be suffering from a stomach problem....

Mehrunnisa Qasim
Dec 19, 2019 1 min read

Vascular Disease Treatment: Q And A With Dr. Ilyas…

Vascular disease is any abnormal condition of the blood vessels (arteries and veins). The body uses blood vessels to circulate blood around the body....

Mehrunnisa Qasim
Dec 18, 2019 1 min read

Diet and Nutrition

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