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Walk Smart: Tips For Stinky Feet

Nothing lowers self-esteem like bad foot odour in public. While stinky feet aren’t your fault, they’re caused either by the 250,000 sweat glands or...
Maida Liaqat
1 min read

Visiting a Relative or Friend in Hospital? 5 Basic…

Visiting someone in the hospital, whether it is a close relative, friend or a colleague can be a daunting task. You often don’t know...
Maida Liaqat
1 min read

Up in Fumes: 7 Tips To Quit Smoking

Contrary to popular belief, it is not HIV, substance abuse or motor vehicle accidents that make up the yearly death toll. Smoking claims more...
Maida Liaqat
1 min read

How is my Thyroid condition? Understanding Your Thyroid Function…

A Thyroid Function Test (TFT) is a series of blood tests that are used to evaluate the condition of your thyroid gland. Situated in the...
Maida Liaqat
1 min read

The Fountain of Youth: A Guide to Staying Young…

Aging is a relentless process that only gets worse over time. The fountain of youth may not exist. But hard work and conviction are...
Maida Liaqat
1 min read

The 7 Nuts You Should Eat in Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...
Maida Liaqat
1 min read