Top articles about health and fitness!

آئرن کی کمی علامات، وجوہات اور علاج

آئرن کی کمی کیا ہے؟ اگر آپ کو آئرن کی کمی ہے تو آپ کے خون کے سرخ خلیات میں هموگلوبین کی مقدار کی...

Abdul Rehman
Feb 6, 2023 4 min read

Phitkari in English (Alum): Benefits, Uses & Side Effects

Phitkari, also spelled fitkari or phatkari, is a naturally occurring mineral that’s been used for generations in skincare and home remedies across South Asia....

Abdul Rehman
Feb 3, 2023 5 min read

بلغم کا علاج اب گھر بیٹھے ان گھریلو ٹوٹکوں…

آپ کے جسم کے ذریعہ قدرتی طور پر پیدا ہونے والا بلغم آپ کے جسم میں ایک اہم کردار ادا کرتا ہے۔ یہ آپ...

Abdul Rehman
Feb 3, 2023 5 min read

Singhara Benefits: 10 Reasons To Eat Water Chestnuts

Singhara, also known as water chestnut, is a tuber vegetable found in Southeast Asia, China, Africa, and many other islands of India and the...

Abdul Rehman
Feb 1, 2023 4 min read

السی کے بیج کے 6 حیرت انگیز فوائد

کچھ لوگ السی کے بیجوں کو “فنکشنل فوڈ” کہتے ہیں، جس کا مطلب ہے کہ کوئی بھی شخص اپنی صحت کو بڑھانے کے لیے...

Abdul Rehman
Feb 1, 2023 5 min read

Orange Benefits: 7 Healthy Reasons To Eat Them!

One of the most commonly known but an all-rounder citrus fruit, orange is a winter favorite for everyone. This low calorie and highly nutritious...

Abdul Rehman
Jan 27, 2023 3 min read

10 Banana Shake Benefits For Health and How To Make It: 2026 Guide That glass of banana shake your mother makes isn’t just a childhood habit. Most of what people believe about it is actually true, and the parts that aren’t get repeated online constantly. This guide... Read More

10 Haldi Doodh Benefits for Health and How to Make It: 2026 Guide Grandmothers have pushed a warm glass of haldi doodh at bedtime for generations. Turns out, a fair amount of that advice actually holds up. This guide covers what turmeric milk really does for sleep,... Read More

10 Safed Musli Benefits For Health, Side Effects & Nutrition Guide 2026 Heard people call Safed Musli “white gold” and wondered if it lives up to the name? This root has a long history in Ayurvedic medicine, and modern research is starting to explain why. This... Read More

Is Mango Safe During Pregnancy? Benefits and Risks Craving a ripe, juicy mango but unsure if it is safe right now? This is one of the most common fruit questions during pregnancy, especially once mango season begins. The short answer is reassuring,... Read More

Oral Cancer Cases on the Rise in Karachi and Across Sindh Health experts in Karachi and across Sindh are raising serious alarm about a sharp rise in oral cancer cases, particularly among people in their 20s and 30s. Cases have increased by around 25% over... Read More

5 Best Creams for Eczema in Pakistan 2026 – Top Picks & Prices Comparison An itchy, red patch that will not settle down is one of the most common reasons people search for an eczema cream in Pakistan. The condition flares and fades on its own timeline, which... Read More

10 Best Vitamin C Tablets in Pakistan 2026: Top Supplements & Prices A scratchy throat or slow-healing cut often sends people straight to the pharmacy for Vitamin C. It is one of the most reached-for supplements in the country, and for good reason. Between chewables, effervescent... Read More

10 Best Vitamin D Tablets in Pakistan 2026 – Top Supplements & Prices Most people in Pakistan do not realize they are Vitamin D deficient until a blood test reveals it. Despite plenty of sunshine year round, low Vitamin D levels remain widespread across the country. This... Read More

10 Best Appetite Stimulant Syrups in Pakistan (Bhook Ka Syrup) A child who pushes away every meal worries most Pakistani parents. Loss of appetite is common in growing kids, but it still feels alarming at the dinner table. Parents search for this problem in... Read More

15 Best Face Sunscreens for Men in Pakistan (2026) Pakistan’s UV index regularly exceeds 10 during summer months. At that level, the World Health Organization classifies sun exposure as extreme. Unprotected skin in Lahore, Karachi, or Islamabad is exposed to a level of... Read More

Peach Juice: Benefits, Nutrition, and How to Make It Peaches arrive in Pakistani markets every summer, sweet-smelling and bursting with juice. Most people bite into them fresh. But if you have been pressing them into a glass instead, you are getting something extra.... Read More

Glycemic Index of Mango: Is It Safe for Diabetic Patients? Mango season brings a familiar worry for anyone managing diabetes. Is it too sweet? Will it spike blood sugar? Should it be avoided completely? The answers are more reassuring than most people expect. Mango... Read More

Best Natural Electrolyte Drinks for Fasting in Ramadan Muslims fast from dawn until sunset during the holy month of Ramadan. Fasting positively affects metabolism by limiting food and fluid intake. But extended hours without hydration especially in hot climates can lead to... Read More

Does Fasting Help Acid Reflux? Acid reflux is a common digestive condition that causes heartburn (a burning sensation in the chest), throat discomfort, and irritation after eating. Many people wonder whether fasting helps relieve these symptoms or makes them... Read More

How To Prevent Headaches While Fasting Fasting headaches are among the most commonly reported symptoms during Ramadan fasting or intermittent fasting. These headaches can affect concentration, mood, productivity, and even your ability to fully focus on spiritual practices. The good... Read More

Smart Iftar Choices That Prevent Energy Crashes After a long day of fasting during Ramadan, it is natural to crave fried snacks and sweet drinks. However, traditional heavy Iftar spreads such as pakoras, samosas, and sugary sherbets often lead to rapid... Read More

Managing Dehydration During Fasting in Ramadan During the dry fast of Ramadan, maintaining adequate hydration is essential for preserving energy, focus, and overall health especially when fasting for long hours or living in hot climates. Muslims abstain from food and... Read More

Surge in H3N2 “Super Flu” Cases in Pakistan Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily early and noticeable increase in influenza cases, driven principally by the influenza A H3N2... Read More

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

25 Best Multivitamins in Pakistan for Men & Women [2026] This comprehensive guide covers the top 25 best multivitamins in Pakistan with current prices and details. It also covers alternatives when your usual brand is out of stock, and what the clinical research says... Read More

Sunflower Seeds Benefits for Men and Women Sunflower seeds are more than a snack you crack open at a cricket match. They pack nutrients that support men and women in different ways. This guide breaks down what’s actually in sunflower seeds.... Read More

Grape Calories and Benefits: Black, Green vs Red Grapes Wondering how many calories are in a cup of grapes, or whether black, green, and red grapes are actually different? You’re not alone. Grapes are one of the most snacked-on fruits, but most people... Read More

Garlic Benefits for Men: 7 Proven Effects on Male Health Garlic is one of the most researched foods in human history, and its effects on male health specifically are hard to ignore. From blood pressure and cholesterol to testosterone and sexual health, garlic works... Read More

Menstrual Cup: How to Use in Pakistan A menstrual cup is a small, flexible cup made of medical grade silicone. You fold it, insert it, and it collects your period flow instead of absorbing it. More women in Pakistan are switching... Read More

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