Top articles about health and fitness!

Keep Your Brain Power Intact With These Healthy Oils

According to nutritionists, the oils we consume have a direct link with the brain health and great impact on our wellbeing. Merely consuming vegetable...

Maida (Ex. Editor)
Mar 31, 2019 2 min read

5 Reasons Why Swimming Is Good for You

There is one cardio activity that works the whole body, builds endurance, tones the muscles without straining the joints—its swimming. Swimming an hour burns...

Maida (Ex. Editor)
Mar 30, 2019 1 min read

Does Music Therapy Improve Health?

Music therapy is the use to music to improve health and alleviate pain. Music stimulates certain parts of the brain and therefore causes decrease...

Maida (Ex. Editor)
Mar 29, 2019 1 min read

The Best Anti-Aging Skincare Routine for Your Skin

Everyone’s skin ages differently, but commonly, signs of aging are seen when there is a loss of collagen in the skin as we age—leading...

Maida (Ex. Editor)
Mar 28, 2019 2 min read

Workout Blunders: The Top 5 Mistakes to Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

That’s It? These 8 Rules of a Happy Marriage…

Happy marriages require communication, dedication, and commitment, And like any other partnership, marriage also takes work. Marriages have to be nurtured and cherished with...

Maida (Ex. Editor)
Mar 19, 2019 2 min read

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Enlarged Prostate Causing Lower Urinary Tract Symptoms Enlarged prostate, also referred to as Benign Prostatic Hyperplasia (BPH), is a common health issue in aging men. As men age, their prostate glands increase in volume, which can create additional pressure on the... Read More

Gonadil F Capsule Uses for Male: Complete Guide Gonadil F is a trusted supplement for men looking to improve sexual health, stamina, and fertility naturally. In this complete guide, we explore Gonadil F capsule uses for male, its key benefits, recommended dosage,... Read More

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