Top articles about health and fitness!

Straighten It Out: The 10 Best Stretches for Lower…

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However, instead of taking ‘rest...

Maida (Ex. Editor)
Nov 11, 2018 2 min read

Reviving Barren Lands: The 7 Best Vitamins and Nutrients…

The average person loses approximately 100 hairs a day, and while some recover it with ease, there are others who become victim to excess...

Maida (Ex. Editor)
Nov 11, 2018 2 min read

Social Anxiety or Just Plain Shy?

As the second most globally diagnosed anxiety disorder after specific phobias, Social Anxiety Disorder (SAD) or ‘Social Phobia’ is defined as a persistent, intense...

Maida (Ex. Editor)
Nov 10, 2018 2 min read

Going Out Into the World: Exploring Treatments for Social…

Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it affect life quality and...

Maida (Ex. Editor)
Nov 10, 2018 2 min read

6 Healthy Foods That Should Only Be Eaten in…

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of a good thing is...

Maida (Ex. Editor)
Nov 9, 2018 2 min read

6 Immunity Boosting Drinks You Have to Try Out!

Your body is an optimal environment for viruses, bacteria, parasites, and fungi to thrive. Your immune system fights these pathogens to keep infections at...

Maida (Ex. Editor)
Nov 9, 2018 1 min read

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Enlarged Prostate Causing Lower Urinary Tract Symptoms Enlarged prostate, also referred to as Benign Prostatic Hyperplasia (BPH), is a common health issue in aging men. As men age, their prostate glands increase in volume, which can create additional pressure on the... Read More

Gonadil F Capsule Uses for Male: Complete Guide Gonadil F is a trusted supplement for men looking to improve sexual health, stamina, and fertility naturally. In this complete guide, we explore Gonadil F capsule uses for male, its key benefits, recommended dosage,... Read More

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