All Articles

Save Your Heart: 8 Signs to Stop Exercising Immediately

Most cardiologists, and doctors in general, prescribe a healthy dose of exercise in addition to a good diet and medication, and rightfully so, as...
Maida (Ex. Editor)
2 min read

Bone Strength: Joint-Friendly Exercises for Rheumatoid Arthritis (Part 2)

Rheumatoid arthritis may progressively affect joint mobility, but it does not necessarily have to be life-altering or limiting in any way. In most cases,...
Maida (Ex. Editor)
3 min read

Complete Guide Towards Anger Management

Anger is a healthy emotion and it is totally okay to feel angry on certain issues, it just makes you human. However flaring up...
Maida (Ex. Editor)
2 min read

A Complete Guide Towards Better Mental Health

Sometimes you just find yourself standing at that point in life where nothing makes sense. You stand at the edge of a hurricane, waiting...
Maida (Ex. Editor)
2 min read

Understanding Ankylosing Spondylitis

Ankylosing Spondylitis is a type of arthritis where long-term inflammation of the joints occur. Normally, the joints where the spine joins the pelvis are...
Maida (Ex. Editor)
3 min read

Rumor Has It- Dispelling Leaky Bladder Myths

Despite affecting over 200 million people worldwide, leaky bladder, or ‘urinary incontinence’, as it is known in the medical world, is one of the...
Maida (Ex. Editor)
2 min read