Top articles about health and fitness!

5 Misconceptions About the Keto Diet

The ketogenic diet is about minimizing carbs intake and increasing the consumption of fat to make your body use fat as a form of...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

7 Ways You Can Lose Weight if You Are…

Losing weight can be beneficial for the people suffering from diabetes. However, people with type 2 diabetes often find it hard to lose weight....

Maida (Ex. Editor)
Sep 5, 2018 2 min read

10 Home Remedies for Bug Bites

Insect bites and stings may be irritating, painful, or frightening but they are usually harmless and not a cause of concern unless you have...

Maida (Ex. Editor)
Sep 5, 2018 3 min read

Here’s Why Your Heart May Be Racing

Your heart rate is the number of times your heart beats per minute escalates noticeably when you’re stressed, ill, traumatized, or simply exercising. However,...

Maida (Ex. Editor)
Sep 5, 2018 3 min read

11 Easy Ways You Can Manage a Runny Nose

A runny nose is the result of excess nasal mucus production, leading to watery nasal secretions discharging from the nostrils or sometimes dripping down...

Maida (Ex. Editor)
Sep 4, 2018 2 min read

6 Foods That Drain Your Energy Levels

While it is natural for your energy levels to rise and fall throughout the day, the spikes and crashes are affected by various factors...

Maida (Ex. Editor)
Sep 4, 2018 2 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Black Chana Benefits: The Superfood for Your Daily Diet Black chana, commonly known as black chickpeas or kala chana, is a powerhouse of nutrition that has been a part of traditional diets for centuries. Despite its small size, it’s loaded with protein, fiber,... Read More

Tamarind Benefits Sexually: 5 Ways Imli Boosts Sexual Health Wondering about the tamarind benefits sexually to increase desire and performance in bed? Read the article to know exactly how tamarind can benefit sexual health in men and women! Key Takeaways What Is Tamarind?... Read More

What Is Cranberry Juice Good For Sexually? Cranberry juice is recognized for its health benefits, especially for urinary tract infections (UTIs), but many people are beginning to wonder what its impact on sexual health is. Drinking cranberry juice may encourage reproductive... Read More

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