Top articles about health and fitness!

Diet and Thyroidism: Foods to Eat and Foods to…

Under or over production of thyroid hormones result in endocrine disorders—that affect the whole body. In hypothyroidism, there is decreased production of thyroid hormones...

Maida (Ex. Editor)
May 10, 2019 1 min read

5 Coping Exercises to Relieve Anxiety

Nobody is a stranger to stress and anxiety in this day and age. However, too much stress and anxiety can affect health, and interfere...

Maida (Ex. Editor)
May 2, 2019 2 min read

5 Best Tips for Exercising With Osteoarthritis

Patients with osteoarthritis find it difficult to perform even the most tedious everyday tasks—let alone exercising. However, orthopedic surgeons that exercising is very important...

Maida (Ex. Editor)
Apr 30, 2019 1 min read

The Weight-Loss Trick That Only Takes 15 Minutes

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried and tested method has...

Maida (Ex. Editor)
Apr 30, 2019 1 min read

5 Ways to Manage Bad Days With Rheumatoid Arthritis

Having rheumatoid Arthritis means that you will have both good days and bad. On the bad days you might have chronic pain and so...

Maida (Ex. Editor)
Apr 29, 2019 1 min read

How to Maintain a Proper Sleep Cycle in Ramazan?

Sleep deprivation and keeping odd hours is quite common during Ramazan. However, not getting enough sleep can take a toll on health, and make...

Maida (Ex. Editor)
Apr 29, 2019 1 min read

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Steroid Injections: Benefits, Uses, and Side Effects What is Steroid? Corticosteroids are a class of synthetic drugs designed to mimic cortisol, a hormone naturally produced in human body. They are widely used to manage various medical conditions involving inflammation, such as... Read More

5 Amazing Dry Apricot Benefits | Comprehensive Guide Dry apricots, also known as dried khubani, are a nutrient-rich snack that combines great taste with powerful health benefits. These are made by dehydrating fresh apricots, which concentrates their nutrients and natural sweetness. As... Read More

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