Top articles about health and fitness!

8 Nutritional Deficiencies That May Cause Depression

We are what we eat. While external factors like environment and work stress are major depression fuelers, a lack of certain minerals and vitamins...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

How Does Sleep Deprivation Affect the Immune System?

Lack of sleep can affect your immune system negatively and make you more susceptible to catching colds and the flu. Studies have shown and...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

4 Snacks That Seem Healthy but Actually Aren’t

While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is something of a gray...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

8 Best Natural Moisturizers for Dry Skin

Human skin needs moisture to remain smooth, supple, and glowing. Without it, the skin’s ability to defend against external impurities like dirt and bacteria...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

7 Surprising High Sodium Foods That Are Bad for…

Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This is because dietary sodium...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

7 Breathing Techniques to Overcome Insomnia and Help You…

Hectic schedules, chronic stress, and multiple tech-distractions culminate into one thing: insomnia. Continued insomnia disrupts the much-needed nightly repair process, resulting in negative health...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Ispaghol Benefits: Top Ways Psyllium Husk Boosts Your Health Ispaghol or psyllium husk is a soluble fibre that works as a soothing and bulk-forming laxative, which provides relief from constipation and diarrhea symptoms It can also help improve heart health and regulate blood... Read More

Smile Design in Pakistan: How Dentists Transform Smiles with Art & Science A good smile can change how you feel and look. However, an ideal smile is more than just straight teeth or white enamel. A nice smile is a blend of art and science, which... Read More

All Articles

8 Nutritional Deficiencies That May Cause Depression

How Does Sleep Deprivation Affect the Immune System?

4 Snacks That Seem Healthy but Actually Aren’t

8 Best Natural Moisturizers for Dry Skin

7 Surprising High Sodium Foods That Are Bad for…

7 Breathing Techniques to Overcome Insomnia and Help You…

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