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How to Lose Weight Without Losing Health

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your health. A lot of...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

7 Top Tips on How to Gain Weight Naturally!

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too skinny can be just...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

Exercises to Strengthen Your Bones

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any other bone disease. Exercise...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

EdemA: Major Symptoms and Causes

Edema is swelling caused by excess fluid trapped in your body’s tissues. It occurs when tiny blood vessels leak fluid. This fluid builds up...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

8 Ways to Avoid Knee Pain

Knee pain is often caused by a variety of things either acute injury or repetitive motions that stress the knee over time. When it...

Maida (Ex. Editor)
Jul 1, 2018 3 min read