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8 Gut Health Myths You Should Know About!

Hippocrates said that all disease begins in the gut. Your gastrointestinal health can directly impact other aspects of health. The colonies of bacteria in...

Maida (Ex. Editor)
Jul 18, 2018 3 min read

Everything You Need to Know About a Gluten-Free Diet!

A gluten-free diet is a diet that does not allow the consumption of gluten, which is a mixture of proteins present in wheat and...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

10 Ways to Get Rid of the Joint Pain

Are you one of the millions of adults who relies on taking pain-killers frequently to help manage ongoing joint or bone pains? Taking frequent...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 11 Nutrition Tips for Everybody

Proper nutrition is very important for your physical and mental well-being. Unhealthy food doesn’t only put your health at risk but your life too....

Maida (Ex. Editor)
Jul 8, 2018 3 min read

8 Best Tips for a Summer Ready Skin!

The summer season can be pretty brutal for your skin. The rising temperature and humidity suck the life out of your face. It becomes...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read