All Articles

Cardiac Awareness: 9 Little Known Heart Attack Risk Factors

General risk factors, such as hypertension, high cholesterol, and elevated blood sugar, are common knowledge, and subsequently taken care of. However, there are other...
Maida (Ex. Editor)
2 min read

Bones, Bumps, and Bunions

Named after the Greek word for ‘turnips’ due to their rounded, red appearance when inflamed, bunions, or ‘hallux valgus’, are bony lumps that form...
Maida (Ex. Editor)
2 min read

Bones, Bumps, and Bunions: 8 Effective Solutions For Bunion…

Bunions may look unappealing and cause pain, particularly when walking, but these bony outgrowths or bumps on the outside of the big toe (usually...
Maida (Ex. Editor)
2 min read

Bone Strength: Joint-Friendly Exercises for Rheumatoid Arthritis (Part 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet, causing them to become...
Maida (Ex. Editor)
2 min read

Be Heart Healthy: How To Prevent A Heart Attack

According to a 2017 WHO report, 1/4th of the local population over 40 suffers from cardiovascular diseases (CVD), making heart attacks and strokes one...
Maida (Ex. Editor)
2 min read

Mandatory Vaccines for Your Child’s Healthy Development

Vaccines: the Basics: Vaccines are products that help infants, children and teens from developing deadly diseases. Unlike a medicine that cures a disease, vaccines...
Maida (Ex. Editor)
2 min read