Top articles about health and fitness!

Exercises That Are Healthy For Your Heart

For a good heart, it is important that you eat healthy—and exercise healthy. Being physically active is a major leap towards a healthy heart....

Maida (Ex. Editor)
Jul 2, 2019 1 min read

6 Amazing Diabetes Breakthroughs That Give Us Hope

The disease load of diabetes is high throughout the world—but particularly so in our country. The reason behind is an amalgamation of genetic causes...

Maida (Ex. Editor)
Jul 2, 2019 2 min read

4 Most Common Childhood Orthopedic Conditions

Many children come to primary care physicians or orthopedic surgeons with musculoskeletal illnesses. This illness can be somewhat challenging for the orthopedic surgeon to...

Maida (Ex. Editor)
Jul 1, 2019 1 min read

Breast Cancer Is Growing At An Alarming Rate In…

One in nine Pakistani women develops breast cancer at some point in their life. Now read that again. If you know nine women in...

Maida (Ex. Editor)
Jul 1, 2019 1 min read

4 Foods You Didn’t Know Were Good For Your…

According to cardiologists, if you are eating poorly, your body will bear the brunt of it for decades to come, and most importantly, your...

Maida (Ex. Editor)
Jun 30, 2019 1 min read

Why Infant Mortality Rate Is High In Pakistan?

When it comes to healthcare, Pakistan is lagging far behind even in the list of developing countries. According to the UNICEF statistics, the child...

Maida (Ex. Editor)
Jun 18, 2019 1 min read

Surge in H3N2 “Super Flu” Cases in Pakistan Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily early and noticeable increase in influenza cases, driven principally by the influenza A H3N2... Read More

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2026) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Irregular Periods: When to Worry and When Not Irregular periods are a common concern for many women. While occasional fluctuations are normal, persistent irregularity can signal underlying health issues or affect fertility. Want to learn more about irregular periods? Keep reading to... Read More

How to Boost Your Child’s Immunity During Winter Winter is a beautiful and enjoyable season in Pakistan, but for parents it usually brings a common concern: frequent colds, sore throats, flu, coughs, and school leaves. As a pediatrician, I regularly reassure parents... Read More

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