Top articles about health and fitness!

کیا ہے اور کیوں استعمال کی جاتی ہے؟ Novidat…

ایک اینٹی بائیوٹک دوا ہے۔ Novidat پیشاب کی نالی کے انفیکشن، ٹائیفائیڈ اور سانس کی بیماریوں کا علاج کر سکتی ہے۔ Novidat Tablet ہاضمے...

Abdul Rehman
Jun 15, 2026 1 min read

Fatigue Meaning in Urdu: Thakawat Ki Wajuhat Aur Ilaj

بعض اوقات انسان اتنا تھکا ہوا محسوس کرتا ہے کہ نیند کے بعد بھی سکون نہیں ملتا۔ یہ معمول کی تھکاوٹ سے مختلف ہوتا...

Abdul Rehman
Jun 15, 2026 3 min read

کیا ہے اور کیوں استعمال کی جاتی ہے؟ Gabica…

ایک اعصابی درد اور مرگی کی دوا ہے۔ Gabica میں پریگابالین کیمیائی مادہ موجود ہے۔ Gabica Tablet یہ دوا اعصابی درد، مرگی، اور بے...

Abdul Rehman
Jun 12, 2026 2 min read

Eczema Meaning in Urdu: What You Need To Know

پاکستان میں جلد کی بیماریاں بہت عام ہیں، اور ایکزیما ان میں سب سے زیادہ تکلیف دہ ہے۔ یہ بیماری صرف جلد پر نہیں،...

Abdul Rehman
Jun 12, 2026 4 min read

Does Banana Cause Constipation? What Science Says

You probably eat bananas regularly. They are cheap, filling, and easy to carry. But if you have been dealing with constipation lately, you might...

Abdul Rehman
Jun 12, 2026 3 min read

Thyroid Symptoms in Women: Causes, Types, and Treatment

Millions of women in Pakistan live with thyroid problems without knowing it. The symptoms are easy to confuse with stress, poor sleep, or hormonal...

Abdul Rehman
Jun 11, 2026 4 min read

15 Best Face Sunscreens for Men in Pakistan (2026) Pakistan’s UV index regularly exceeds 10 during summer months. At that level, the World Health Organization classifies sun exposure as extreme. Unprotected skin in Lahore, Karachi, or Islamabad is exposed to a level of... Read More

Peach Juice: Benefits, Nutrition, and How to Make It Peaches arrive in Pakistani markets every summer, sweet-smelling and bursting with juice. Most people bite into them fresh. But if you have been pressing them into a glass instead, you are getting something extra.... Read More

Glycemic Index of Mango: Is It Safe for Diabetic Patients? Mango season brings a familiar worry for anyone managing diabetes. Is it too sweet? Will it spike blood sugar? Should it be avoided completely? The answers are more reassuring than most people expect. Mango... Read More

Best Natural Electrolyte Drinks for Fasting in Ramadan Muslims fast from dawn until sunset during the holy month of Ramadan. Fasting positively affects metabolism by limiting food and fluid intake. But extended hours without hydration especially in hot climates can lead to... Read More

Does Fasting Help Acid Reflux? Acid reflux is a common digestive condition that causes heartburn (a burning sensation in the chest), throat discomfort, and irritation after eating. Many people wonder whether fasting helps relieve these symptoms or makes them... Read More

How To Prevent Headaches While Fasting Fasting headaches are among the most commonly reported symptoms during Ramadan fasting or intermittent fasting. These headaches can affect concentration, mood, productivity, and even your ability to fully focus on spiritual practices. The good... Read More

Smart Iftar Choices That Prevent Energy Crashes After a long day of fasting during Ramadan, it is natural to crave fried snacks and sweet drinks. However, traditional heavy Iftar spreads such as pakoras, samosas, and sugary sherbets often lead to rapid... Read More

Managing Dehydration During Fasting in Ramadan During the dry fast of Ramadan, maintaining adequate hydration is essential for preserving energy, focus, and overall health especially when fasting for long hours or living in hot climates. Muslims abstain from food and... Read More

Surge in H3N2 “Super Flu” Cases in Pakistan Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily early and noticeable increase in influenza cases, driven principally by the influenza A H3N2... Read More

20 Best Cancer Hospitals in Pakistan | Free & Paid Options Cancer is one of the most serious health challenges faced today. From diagnosis to treatment, the journey can be emotionally and physically exhausting. Choosing the right hospital is critical because the quality of care,... Read More

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2026) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Diabetic Eye Disease: Symptoms, Causes and Treatment Diabetes affects more than just blood sugar. Over time, high blood sugar levels damage the tiny blood vessels inside the eyes. This damage can happen silently, without any pain or obvious warning signs. By... Read More

15 Evidence-Based Health Benefits of Cherries Cherries are one of the most nutrient-dense fruits available in Pakistan, yet most people treat them as a seasonal snack rather than a health food. That is a missed opportunity. Available from late May... Read More

Postpartum Depression: What Every New Mother in Pakistan Should Know Having a baby is supposed to feel like a celebration. But for many new mothers, the weeks after childbirth feel nothing like that. They feel sad, exhausted, overwhelmed, or completely disconnected from their baby.... Read More

How Many Calories and Proteins Are in a Banana? Many people include bananas in their diet without a clear picture of what the fruit contains nutritionally. A closer look at the numbers reveals a fruit that is moderate in calories yet rich in... Read More

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