Top articles about health and fitness!

Workplace Counseling: Everything You Need to Know

Workplace counseling is a process that is essentially a talking therapy, where individuals share their thoughts and feelings with a professional. The whole process...

Abdul Rehman
Oct 1, 2025 2 min read

Raisins Benefits for Men: Boost Vitality Naturally

Raisins, the naturally sweet dried form of grapes, come in several varieties such as black, golden, and green. Each type may differ slightly in...

Abdul Rehman
Sep 30, 2025 6 min read

Kishmish Benefits for Male Health: Energy, Fertility & Strength

Kishmish, commonly known as raisins, is one of the most nutrient-rich dry fruits enjoyed across the world. Packed with natural sugars, essential vitamins, and...

Abdul Rehman
Sep 30, 2025 7 min read

5 Turmeric Benefits Sexually For Blood Flow, Mood, &…

Turmeric, often called the “golden spice,” has been used for centuries in Ayurveda and other systems of traditional medicine. While it is most commonly...

Abdul Rehman
Sep 29, 2025 2 min read

The Role of CBT in Managing Anxiety and Depression

Cognitive behavior therapy (CBT) is an effective treatment method for various mental and emotional health matters, such as anxiety and depression. CBT helps you...

Abdul Rehman
Sep 25, 2025 2 min read

کمر درد کا علاج جانیے Kamar Dard Ka Ilaj

کمر درد ایک عام مسئلہ ہے جو بیٹھنے کی غلط عادات، جسمانی سرگرمی کی کمی یا صحت کے بعض مسائل کی وجہ سے پیدا...

Abdul Rehman
Sep 18, 2025 3 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Methycobal Tablet Benefits and Health Advantages Methycobal tablet is a clinically trusted Vitamin B12 supplement formulated with methylcobalamin, the most active and bioavailable form of Vitamin B12. It plays a vital role in nerve health, red blood cell formation, and... Read More

Hair PRP Benefits: What to Expect from the Procedure Hair PRP benefits go beyond just reducing hair fall. This natural, non-surgical therapy helps stimulate real hair regrowth using the healing power of your own platelets. Known as PRP (Platelet-Rich Plasma) therapy, it’s a... Read More

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